Slimming World KFC.
You can cook Slimming World KFC using 12 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Slimming World KFC
- It’s 2 of Chicken Breasts.
- It’s 2 of large eggs.
- You need of For the Spice Mix.
- You need 1/2 tbsp of Salt.
- Prepare 1/2 tbsp of Black Peppercorns (Ground).
- Prepare 2 tbsp of Paprika (Smoked).
- It’s 1 tbsp of Onion Granules.
- Prepare 1 tbsp of Garlic Granules.
- Prepare 1/2 tsp of Mustard Powder.
- It’s 1/2 tsp of Chinese 5 Spice.
- You need 6 tbsp of Smash.
- Prepare 1 tbsp of Mixed Herbs.
Slimming World KFC instructions
- Preheat oven to 180 degrees, spray a large rectangular pan with Frylight..
- Chop the chicken breasts into fillet sized pieces, mix the 2 eggs in one bowl and add the spice mix ingredients in a second bowl..
- Dip each piece of chicken into the egg mix and then into the spice mix to coat, lay each piece on the tray, leaving space between pieces. Use a second tray if required..
- Sprinkle any remaining spice mix over the chicken on the tray and place in the oven for 25 minutes..
- Remove from the oven and serve. Can be enjoyed with any combination of other KFC components such as homemade chips, coleslaw, beans, gravy and corn on the cob..