Rcipes

Recipe: Delicious Slimming World KFC

Slimming World KFC.

Slimming World KFC You can cook Slimming World KFC using 12 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Slimming World KFC

  1. It’s 2 of Chicken Breasts.
  2. It’s 2 of large eggs.
  3. You need of For the Spice Mix.
  4. You need 1/2 tbsp of Salt.
  5. Prepare 1/2 tbsp of Black Peppercorns (Ground).
  6. Prepare 2 tbsp of Paprika (Smoked).
  7. It’s 1 tbsp of Onion Granules.
  8. Prepare 1 tbsp of Garlic Granules.
  9. Prepare 1/2 tsp of Mustard Powder.
  10. It’s 1/2 tsp of Chinese 5 Spice.
  11. You need 6 tbsp of Smash.
  12. Prepare 1 tbsp of Mixed Herbs.

Slimming World KFC instructions

  1. Preheat oven to 180 degrees, spray a large rectangular pan with Frylight..
  2. Chop the chicken breasts into fillet sized pieces, mix the 2 eggs in one bowl and add the spice mix ingredients in a second bowl..
  3. Dip each piece of chicken into the egg mix and then into the spice mix to coat, lay each piece on the tray, leaving space between pieces. Use a second tray if required..
  4. Sprinkle any remaining spice mix over the chicken on the tray and place in the oven for 25 minutes..
  5. Remove from the oven and serve. Can be enjoyed with any combination of other KFC components such as homemade chips, coleslaw, beans, gravy and corn on the cob..